Many people have a habit of intentionally making themselves feel bad. Although they recognize themselves doing this, they don’t interrupt the negative pattern. However, these patterns can be healed forever. In this week’s episode, Jennifer Hadley shares her own struggle with self-punishing and self-torturing patterns and how to heal them. To learn more about A Course in Miracles, please visit JenniferHadley.com. For the transcript of this episode and more, please visit LivingACourseinMiracles.com.

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