Are carbs bad? Are detox diets worth it? In this episode we sit down with two Registered Dieticians with an evidence based approach to eating: Jess and Wendy of Food Heaven Made Easy and the Food Heaven Podcast. They break down food myths and help us with a few practical meal planning tips. For our small bite, some crispy, salty stovetop potatoes that count as part of a balanced diet!   Connect: Find Wendy and Jess on the <a href= "https://foodheavenmadeeasy.com/">Food Heaven Made Easy</a> website, on <a href= "https://www.instagram.com/foodheavenshow/">Instagram as @foodheavenshow</a>, or as hosts of the podcast <a href= "https://foodheavenmadeeasy.com/podcast/">Food Heaven Show</a>   Small Bite Recipe: <a href= "https://foodheavenmadeeasy.com/crispy-stovetop-potato-rounds/"> Crispy Stovetop Potato Rounds</a> from Food Heaven Made Easy   Find A Couple Cooks: Find Sonja & Alex on Instagram at <a href="https://www.instagram.com/acouplecooks/">@acouplecooks</a> or online at <a href= "http://www.acouplecooks.com">www.acouplecooks.com</a>. Find <a href= "http://amzn.to/2tsVhde">Pretty Simple Cooking</a> online and everywhere books are sold.

Mad genius cooking tips

A Couple Cooks: The Podcast is a show celebrating the joy of home cooking. Hosted by husband and wife Alex and Sonja Overhiser from the nationally recognized food blog A Couple Cooks, the show explores how to cook seasonal produce at home and integrate delicious (and healthy) recipes into everyday life. Listen for fresh weekly recipes, kitchen tips, conversations from their popular blog series Healthy + Whole, and anecdotes behind the scenes in the A Couple Cooks kitchen. For more recipes, see www.acouplecooks.com and catch up with A Couple Cooks on Instagram and Twitter @acouplecooks.