Could a healthier, more nutritious diet be as simple as upgrading your salt and pepper shakers? Startup founder and food activist Raina Kumra is on a mission to rethink how we spice up our everyday meals with her new company Spicewell—and plant-powered condiments. Raina dishes on the surprising nutritional deficiencies in the average U.S. diet, plant phytonutrients, and the link between her products and Ayurveda, a natural system of medicine that originated in India over 3,000 years ago. SHOW NOTES + TRANSCRIPT: <a href='https://www.acertainagepod.com/'>acertainagepod.com</a> FOLLOW A CERTAIN AGE:<a href='https://www.instagram.com/acertainagepod/'>Instagram</a><a href='https://www.facebook.com/ACertainAgePod'>Facebook</a><a href='https://www.linkedin.com/company/a-certain-age-podcast/'>LinkedIn</a>GET INBOX INSPO:<a href='https://www.acertainagepod.com/inboxinspo'>Sign up for our newsletter AGE BOLDLY</a>We share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! <a href='https://www.instagram.com/acertainagepod/'>@acertainagepod</a>CONTACT US:<a href='mailto:katie@acertainagepod.com'>katie@acertainagepod.com</a>

Real Women Models Over 50 with Stephanie O’Dell of Modeling Agency Celebrate the Grey

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife.  We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.