A relaxing, centering, and meditative body scan exercise that can be practiced reclining or seated. Beneficial for dancers, athletes, and joyful movers.
Pulled from my <a href="https://youtu.be/sdYerq1OtRg">Yoga Nidra Practice</a> available on YouTube, and if you enjoy this sort of centering work you will also enjoy my <a href="https://youtube.com/playlist?list=PLxxFaTc8nPnELPXEM242qSLqzDw3FeYb1">Yogalicious Yummy Gentle Yoga for Dancers Video Playlist</a>.
Share your favorite relaxing practice Instagram <a href="https://www.instagram.com/ablythecoach/">@ablythecoach</a>, I would love to hear your perspective!
Blythe Stephens, MFA, Bliss Catalyst 
she/her or they/them 
<a href="https://ablythecoach.com/">A Blythe Coach</a>: dance through your difficulties and 
take leaps of faith into a joyful, fulfilling life

086: Coming from Your Powerful Core Centering Meditation

Blythe C. Stephens, MFA, she/they, Bliss Catalyst,
Creator of A Blythe Coach: helping multi-passionate creatives dance through their difficulties &amp; take leaps of faith into fulfillment through coaching, yoga, &amp; dance education.