Hello beauties, happy Spring!
This is a gentle 20-minute seated/chair yoga practice to bring you into the present moment, stretch, refresh, relax, and invigorate anytime of year. I narrate this short practice entirely in the sitting position in a chair, although it can also be done seated on the floor or standing.
Come connect with me between podcasts on IG @ablythecoach!
Blythe Stephens, MFA & Bliss Catalyst
A Blythe Coach: ablythecoach.com
@ablythecoach
helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment
through coaching, yoga, & dance education
Music: “Mer-Ka-Ba” by Jesse Gallagher
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.