Practicing the fluid upper body movements of ballet and creating lines with the arms, head, and body to beautiful music is one of my favorite elements of classical dancing. The way arm and upper body movements harmonize with those of the legs, the relationship to spatial geometry, and the range of expression available makes my heart sing.

This article and video series is focused on descriptions of the Port de Bras (“carriage of the arms” or arm movement exercises) of the Cecchetti Technique of Classical Ballet, and I have an upcoming series on Port de Bras from the Russian Technique as well, plus lots more fun with arm movements, ballet steps and choreography to come.

All of the videos I mention, as well as future Port de Bras and upper-body movements, are included in my Arm Artistry Playlist on YouTube.

Blythe Stephens, MFA

DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.