In today's episode, James chats with local Physical Therapist - Dr Jason Gearhart of 'V6 Performance and Physical Thearpy'
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How do people in more active states compare health-wise to those in states like Missouri? Are they more injury prone? Has technology changed our postural habits? Jason shares his thoughts on some of most common injuries with his patients and how it could tie-in with living in the Midwest.

We also dissect the importance of breathing techniques for heavy lifting, ways to enhance general mobility and Jason shares example of ways he improved his clients' general movement patterns.

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