If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Sometimes Christian meditation is a quiet time to refocus our mind and body on re-submitting to God in this moment.Psalm 130:1–8 ESV1 Out of the depths I cry to you, O LORD!2 O Lord, hear my voice! Let your ears be attentive to the voice of my pleas for mercy! 3 If you, O LORD, should mark iniquities, O Lord, who could stand? 4 But with you there is forgiveness, that you may be feared. 5 I wait for the LORD, my soul waits, and in his word I hope; 6 my soul waits for the Lord more than watchmen for the morning, more than watchmen for the morning. 7 O Israel, hope in the LORD! For with the LORD there is steadfast love, and with him is plentiful redemption.8 And he will redeem Israel from all his iniquities.David writes about the negative effects on his body when he was living out of sync with God.Psalm 38:3–8 NIV3 …There is no health in my body; there is no soundness in my bones because of my sin. 4 My guilt has overwhelmed me like a burden too heavy to bear. 5 My wounds fester and are loathsome because of my sinful folly. 6 I am bowed down and brought very low; all day long I go about mourning. 7 My back is filled with searing pain; there is no health in my body. 8 I am feeble and utterly crushed; I groan in anguish of heart.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePod