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We’re not always aware of our anxiety. Anxiety is not necessarily a sense of fear or worry. Sometimes it’s just a low-grade self-protection alarm going off that we don’t necessarily notice. But it always manifests itself in our body even if we’re not aware of it. Steve Cuss (author of Managing Leadership Anxiety) He says that the first step in noticing anxiety is to pay attention to how it manifests in your body. Anxiety generally starts in either a racing mind, a spinning heart, or a tightening body (clenched, tension). Let’s put our attention on different parts of our body to be aware of any tension and relax clenched muscles. This kind of meditation helps you become aware of signs of anxiety in your body and replace it by recalibrating your mind/body with the reality of God’s intimate presence and intense love for you. Again, Steve Cuss says that anxiety is a signal to us that we have lost awareness of God’s presence and love for us. He says you cannot have an anxious thought AND awareness of God’s presence and love at the same time. So let’s become more aware of the tension in our body right now, and relax and release it by becoming more aware of God‘s presence and love for us. This is meditation. Psalm 139 was written by David (and written by God’s Spirit for us to meditate on). Praying to God, David says… Psalms
