A Big Girl's Guide: The Podcast

Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #44: You learn more when you listen. Ashley Nicole joins Jen PK to talk about parental advice, listening to yourself, listening to the right voices, and blocking out the nonsense. Also, the importance of media literacy, history in the making, family and cultural traditions, and how looking to the past gives you insight on the present. Recorded 3/2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Season 3 Premiere! Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #229: I don't need a seat at your table. I brought my own table, and the whole d@mn meal. Ashley Nicole joins the podcast as co-host with Jen PK to talk about finding love of self in order to find love with another. Also, bad dates, learning from past relationships, and how to find love that you're not looking for. Special shout-out to: Plies @thehappiez @bankrollboyz_clothing @thehouseofvibesboutique Recorded 2/2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Season 2 Finale! Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield. Big Girl Rule #1234: Sometimes say never or probably not. No is a complete sentence. Stephanie joins host, Jen PK to laugh and talk about everything! Paper products, dealing with bullies, middle school crushes, parenthood, literacy and education, decorating, party planning, making friends, and giving yourself permission to say NO. A real-life candid conversation between BEST friends that will help you learn how to stand up for yourself and be honest with yourself and others in your life. www.putit2paper.com @putit2paper on IG Recorded 6/2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis Big Girl Rule #322: Grief is not a one-size-fits-all situation. Ashley joins host, Jen PK to talk about the stages of grief, how to find joy beyond the pain, and how she is coping with the loss of her best friend. This episode is dedicated to the memory of Zarinah Hameen. More about Ashley:  LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/  Say It Forward: https://sayitforward.org/you-can-and-will-succeed/  More about Zarinah: https://wonderwomentech.com/speaker/zarinah-hameen/ https://www.amgroupllc.biz/melanoidchronicles (The Melanoid Chronicles) (Roland Martin show: https://www.youtube.com/watch?v=vfMo6B5tcpI ) You don't have to go through your grief alone. Mental Health America: https://www.mhanational.org/bereavement-and-grief Recorded 6/2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Featuring Actress/Singer/Educator/TV Personality/Broadcast Journalist/CW 33 TV Host, Yolonda Williams! Big Girl Rule #92: Sometimes it's better to keep it to yourself. Yolonda joins host, Jen PK to discuss building up from a strong foundation, how to grow a successful career in the ever-changing entertainment industry, giving life time to happen, keeping the faith with your eye on the prize, and when to mind your own business. An honest, candid chat with the effervescent host of CW 33's Fun on the Run that will inspire you and remind you that you will get there when it's your time! @yolondawilliamstv www.yolondawilliams.com @inyobagdotcom https://cw33.com/author/yolonda-williams/ Recorded 6/2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Featuring Marketing Magician/Influencer/Founder of the Posh & Dirty Collective, Antoria Diondra Big Girl Rule #411: Speak to the Universe like she wants the best for you. Big Girl Rule #721: Treat everything like a negotiation; because until you get what you want, it is. Antoria joins host, Jen PK to talk school, work, parenting, career mobility, resumes Indeed, growing past your trauma, and getting what you want out of this life. @the_blackjane (TikTok) Recorded 5/2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Featuring the award-winning actor, producer, songwriter, screenwriter, singer, personality, food critic, social media maven, fashionisto, red carpet commentator, reaction video originator, philanthropist, LGBTQIA+ advocate, future Broadway star, podcast host, and NYU grad student, KALEN ALLEN! Big Girl Rule #273: Caution, even your best friend could bear a Trojan Horse. Introducing the newest Big Girl Rule #1496: They're watching so give them something to see. Kalen Allen joins host, Jen PK to talk the writer's strike, the state of Union, breaking into the Entertainment Industry, how to stay true to you, and how to discern friend from foe. Also, his newest exciting projects, including his podcast with Ricki Lake (Raised by Ricki), a new holiday movie with Christina Milian, and a follow up to his Christmas album (For Christmas Sake)! @thekalenallen Recorded 5/2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Featuring Vanessa Moreno Big Girl Rule #525: You're the Only Person You Have to Know for the Rest of Your Life, so Love the One You're With. Big Girl Rule #47: There's More to Life than 4 Walls. Vanessa joins host, Jen PK to take a trip down memory lane with a stop in the present and a short detour through the future to discover how to learn to love ourselves in the skin we're in. IG: @nessyssary127 Recorded 4/2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis Big Girl Rule #325: Speak your mind and the best will follow. Ashley joins host, Jen PK to share the story about how she found her voice and inspire you to start saying "yes" to possibility, "yes" to opportunity, and "yes" to you. Enjoy an open conversation that also touches on motherhood, womanhood, dating, and a little trip to the 90s/early 2000s.  LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/  Say It Forward: https://sayitforward.org/you-can-and-will-succeed/  Recorded 4/2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message

Featuring Influencer/Sunshine-Spreader/Jewelry Designer/Mortgage Maven: Jasmine Donnell Big Girl Rule #121: You have to truly see yourself in order to be seen. Jasmine joins host, Jen PK to reconnect and discuss the law of attraction, learning through relationships, and the importance beauty of being you. @jazzy_smiles1 Like.Share.Subscribe. Recorded  3/2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/abiggirlsguidetolove/message