Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R1wQMgdf3tE)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcasts[email protected]Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)