In today's episode of Backseat Gaming, We discuss the question if gaming and/or streaming is good for your mental health/anxiety and if they're benefits. We also talk about taking mental health breaks in your content creation journey. Big mental health in gaming/streaming/content creation world on this episode. We talk about energy and the way your energy can affect your community and toxic culture in the gaming and social media world.

Links to merch, Books, Podcast, and more are below:

https://the99shop.myspreadshop.com/

https://linktr.ee/Zelmae

Host:

https://www.twitch.tv/tsavt

https://twitter.com/tsavt21?lang=en

https://www.twitch.tv/marioxyz_

https://www.youtube.com/channel/UCJiW2VloGwVGsg8U5pp1ZfQ

https://www.twitter.com/marioxyz_

https://www.instagram.com/marioxyz_

https://www.twitch.tv/brigamestoo

https://www.instagram.com/brigamestoo/

https://twitter.com/brigamestoo?lang=en

https://www.youtube.com/channel/UCUC2SHnSLEBdN8l3b2v8c2w