In the first episode of Purpose Bree and Zelmae discusses how to take care of yourself in the middle of a pandemic. Self-Care is vital in this time of constant stress and uncertainty on what happens next. You must take care of yourself in terms of finding interesting hobbies, eating right, sleeping right, and taking care of yourself mentally, physically, spiritually, and financially. Self-Care and mental health as well as behavioral control techniques could benefit you. We give you some tips.

Links to Bree  

https://twitter.com/Breelana_ 

https://www.instagram.com/_Breelana/ 

https://mailchi.mp/3673fa1b235c/maximize24 

 Links to Other Podcast, Merch, Books, and More in the link below: 

https://linktr.ee/Zelmae