For this episode, Chris and Coach Connor go to the fit guru Colby Pearce with a simple request: Tell us what you know about the pedal stroke. We anticipated an intelligent, albeit relatively short answer. What Colby gave us was a monologue of gold. We also caught up with reigning U.S. national road race champion Ruth Winder of Trek-Segafredo for more advice on how to train the pedal stroke, on and off the bike. Thanks again for everyone who has sent us questions both via email ([email protected]) as well as by calling our google voicemail at 719-800-2112.