Sam talks to Jof about ways to stay active and healthy during isolation.
Visit her page for more ideas and information https://www.facebook.com/SamanthaJackson.Coach/

Mother's Day Classic Colac 2020

These podcasts feature interviews and special moments from 921, a community radio program on OCR FM (98.3FM Colac &amp; District, 88.7FM along the Coast, streaming online at www.ocrfm.org.au) that plays listener song requests, community information and interviews local people about community groups, sporting clubs and community events. 
Leave song requests or book in for a community interview now by emailing 921@ocrfm.org.au or by posting on the Facebook page. 921 airs 9am to 1pm Saturdays on OCR FM.