Michael Chernow is a New York-based restaurateur, entrepreneur, professional bodybuilder and practitioner of mindfulness. He’s also the creator of Kreatures of Habit oatmeal, a high protein packed food that helps harness healthy habits from wake up to wind down. A devoted husband with two beautiful children, Chernow spends the majority of his time teaching them by example how to live a life of intention. And even on days when his dog wakes him up early, he knows the value of rest and how to properly optimize recovery.

*Restore Hyper Wellness neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the podcast by anyone other than authorized Restore Hyper Wellness employees. The content here should not be taken as medical advice. The content here is for informational purposes only: Please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.