Tara Laferrara is a fitness & health coach as well as the owner of the TL method, a fitness platform that provides the efficiency and accountability of personal training in a virtual space.

She is the co-owner of multiple gyms where she helps people reach their fitness and health goals. On her socials, Tara has a following of over 100,000 people where she shares inspiring content to empower women along their fitness journey.

Connect with Tara:

https://www.instagram.com/taralaferrara/

https://www.taralaferrara.com/tl-method