Host Tammie Lee Demler welcomes Dr. Michael Merrill, a Buffalo-based primary care physician and author, for a thoughtful conversation on managing holiday stress, grief, and expectations. They explore practical strategies for mental well-being, the impact of social media on happiness, and the growing trend of family estrangement. Dr. Merrill shares tips for realistic New Year’s resolutions, self-care during the holidays, and fostering civility and human connection in an increasingly digital world.

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