In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information.

-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information.

Winter Energy Boost

Hosted by international author and soft skills expert Emma Sue Prince, this podcast is all about bringing 7 key skills into your everyday so that you are strong and well equipped right now and for the future. These skills are Adaptability, Critical Thinking, Empathy, Integrity, Being Proactive, Optimism and Resilience.Our world is changing - so fast, so furiously, so ferociously - that to stand out, to be happy and to feel calm, you need to tap into your own resources and competences. Doing this puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose.&nbsp;In this podcast Emma Sue gives you great tips and ideas on how you can easily strengthen these skills - skills that we all have - and as a result, live your best life. She also talks to key influences and thought leaders for their take on these skills. Hosted on Acast. See acast.com/privacy for more information.