On this episode, I speak with Mike Friedman of Champion Karate and Knockout Fitness (Lake Mary, FL) - who recently earned his 7th Degree Black Belt! 

Getting started about 19 years ago in a 2,000 sq. ft. facility - he teamed up with the owner of Focus Performing Arts Studio and they purchased a 1.5-acre piece of land to develop their own 11,000 sq. ft. facility. 

Champion Karate offers martial arts programs for kids, teens, and adults. Knockout Fitness has a wide range of programs to choose from, including group fitness, personal coaching, and their “New Year, New You - Transformation Challenge.” 

Mr. Friedman has cracked the code on an Adult Fitness Program with his (3) pillar approach. This is an episode you don’t want to miss