主持：JLau & Kat Kat @ EarsOnline.com
特別嘉賓：菲菲 @hahahafay & Ann @annchoi01
糖記Stream B前員工親述離職原因/ 微辣前經理人輕生 抑鬱病再受關注/ Mirror Lokman新戲《命案》北美811上映

加拿大防止自殺求助熱線：
Distress Centres of Greater Toronto (提供廣東話/ 國語等服務): 416-408-4357
Telecare Distress Centre (廣東話/ 國語): 416-920-0497
防止自殺24小時熱線Talk Suicide Canada (英語/法語): 1-833-456-4566 / 短訊：45645
加拿大精神健康及防止自殺求助熱線：988 (2023年11月30日三個數字電話號碼正式投入服務）

香港防止自殺求助熱線：
生命熱線：2382 0000
撒瑪利亞防止自殺會：2389 2222
社會福利署：2343 2255
明愛向晴軒：18288
人生熱線：8100 8012

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