In this episode of the 600 Pounds Down podcast, Justin sits down with Dr. Jill Owens, a Bradford family medicine physician and longtime local favorite, for an honest conversation about the truth in between modern medicine and natural health. Dr. Owens shares how a childhood experience with her grandmother’s heart attack sparked her calling to medicine, why family medicine gave her a deeper view of whole-person care, and how she balances evidence-based treatment with prevention, lifestyle, and common sense.Together, they dive into some of the biggest health conversations today: statins, inflammation, GLP-1 medications, muscle loss, resistance training, and why progress over perfection matters more than trendy extremes. Dr. Owens explains why she believes the best outcomes come from meeting patients where they are, using medications when the data supports them, and prioritizing healthy eating, exercise, sleep, and consistency first.They also talk candidly about the state of healthcare in rural communities, the closure of Bradford Pennsylvania's hospital, and why the system needs to shift back toward patient-centered care instead of administrative bloat. If you care about health, prevention, weight loss, or simply want a grounded perspective on how to live better for the long haul, this conversation is packed with practical wisdom and encouragement.Follow Dr. Jill Owens on the following..Facebook: https://www.facebook.com/jill.owens.39TikTok: jellodocWebsite: https://bradfordfamilymedicine.co/Follow Coach Justin:Email Coach Justin for Coaching Program: [email protected]Facebook: www.facebook.com/justinwilloughbyTikTok: coachjustinwInstagram: 600poundsdownYouTube: https://www.youtube.com/@UCv-vs1apiIa0-i7zVIkwRjAWarning: This is NOT medical advice. Please seek a medical professional before applying any suggestions or information from this podcast.