I caught up with Shaun Donegan who lives near me in the town of Malta.  I had recorded this episode long before he recently ran in the Malta Mile in a blistering 

…not bad for a busy high school teacher and father of twins.  We talk trails, future goals and my hope of one day being able to keep up.  Enjoy!

The amazing Olivia Beltrani

A podcast interviewing amateur runners from the 518 area code.