A quick update and an article on the U-shaped curve.

Update 03.03.2023

Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes.  There are interviews with with all sorts of runners.  There are 20+ Boston Marathons.  Sprinkled in to the mix is advice and motivation.  Please enjoy. It's been quite a journey and I'm not done yet.  Hosted on Acast. See acast.com/privacy for more information.