We have a great show for you today. I have a great chat with Pastor Dean Smith about his efforts to use running to transform the lives of his community. 

In section one I am going to give you some thoughts on permission. 

In section two I’m going to analyze my fitness and what it means for Boston.

It’s been a long winter but as I look out my window there is no snow. There is sunshine. And the chance of being reborn with the spring. 

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