Welcome to episode 3-256 of the RunRunLive Podcast. Today we have a long interview with Kristina who earned the moniker “Danger Girl” by converting herself from the couch to a competitive downhill mountain bike racer.  And then, after crashing too many times she had to limp away from that sport and to spite her doctors took up trail running and now is a competitive ultra-runner.

I’m going to give you some ideas about how to look and sound brilliant during moments of truth in the life balance section today and I’m going to philosophize on the ‘rest week’ in the training section.

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