Do you enjoy yourself? Are you actually happy and care free most of the time? Is your thinking proactive and moving forward and optimistic or is it stagnant and self critical and negative….. it might not be your fault if so…. I came across the work of someone who knew how to help us all past our own worst enemy and he has been doing it since before I was born. Although to look at him you can’t tell becaause he is the picture of mental emotional and physical health. Rick Carson, author of one of my new favorite books , yet it’s not very new….called Taming Your Gremlin is going to relax you into the truth that you don’t have to stay locked in thinking that is not yours.Criticism that is not true and not yours and ideas and beliefs that really aren’t at all who you are… it’s your gremlin. And today we will learn to safeguard our thinking and tame him so he doesn’t continue to sabotage your efforts towards enjoying life and enjoying yourself…To learn more about the book and to get your copy, visit: https://tamingyourgremlin.comhttps://tamingyourgremlin.com And Rick so generously also provides his phone number for you to contact him if you are interested in working with him: 800-253-9269If you would like to work with Jodelle one-on-one on nutrition and lifestyle therapy, consider setting up a FREE 15 minute discovery call visit: http://www.getfitwithjodelle.com and sign up today!Thanks to my show sponsors:Daylight Computers https://buy.daylightcomputer.com/meatbodyandsoulpromo code: meatbodyandsoulLumyHealth Red Light Wrap https://lumyhealth.com/MBAS5promo code MBAS5Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJpromo code: JODELLEEpic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKLPromo code: JODELLE for 15% offRa Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWwPromo code: GetFit for 10% offArandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bnKeto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelleCrucial Four Islandic Sea Salt: https://crucialfour.com/JODELLEPromo code: JODELLE for 15% offInfopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200Promo Code: JODELLEFIT saves you 10%Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelleSwanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10Promo code: FITFOR10LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLEPROMO CODE: JODELLETroscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926Promo code: JODELLESauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit