James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health.We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones....Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549 https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806 https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/ https://link.springer.com/article/10.1186/s12868-024-00865-0To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend:Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10Promo code: FITFOR10To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com Clear by James Swanwick book @jamesswanwickThanks to my show sponsors:Daylight Computers https://buy.daylightcomputer.com/JODELLE17695LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5promo code MBAS5Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJpromo code: JODELLEEpic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKLPromo code: JODELLE for 15% offArandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bnKeto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelleCrucial Four Islandic Sea Salt: https://crucialfour.com/JODELLEPromo code: JODELLE for 15% offInfopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200Promo Code: JODELLEFIT saves you 10%Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelleSwanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10Promo code: FITFOR10LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLEPROMO CODE: JODELLETroscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926Promo code: JODELLESauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit