Flo’s Daughter Etsy Store - my favorite natural skin care & my favorite Transdermal Magnesium :
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

Other Show sponsors:
Swanwick Sleep Blue-Light Blocking Glasses
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Looking to consult with me but not sure where to start? Email me at Getfitwithjodelle@gmail.com for more information.

How Stress Makes You Fat, The Truth About Calories

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
To work directly with me, visit: http://www.meatbodyandsoul.com 