Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are:Fat LossBetter blood sugarBetter sleepBetter energyImproved immune functionImproved fertilityEnhanced moods and good feelings overallImproved mitochondriaEnhanced vitality and longevity...and more!Listen and learn and leave a five star review if you like what you hear!Thank you to our show sponsors:Http://www.swanwicksleep.com and use my promo code: FITFOR10MOS Equipment- 5G protection, faraday bags, and EMF protecting blankets and more!https://mosequipment.com/?ref=cGFWJ1COUPON CODE: JODELLE FOR 5% OFFWould you like to try these types of fasts with Jodelle alongside you as your coach? Consider a Nutrition Therapy Consult with her. You can learn more at http://www.getfitwithjodelle.com or by emailing her at [email protected] Thank you for listening!