Why Vitamin D is Critical, How to Supplement, Tanning Beds from Meat Body & Soul

Why Vitamin D is Critical, How to Supplement, Tanning Beds

1 hour 11 minutes Posted Jan 18, 2020 at 5:00 pm.

Why Vitamin D is so crucial to our health

How Vitamin D helps your hormones

What is it crucial for

Side-bar on estrogen testing and the epidemic of excess estrogen

Two best tests to know if your estrogen is high

Symptoms of Low Vitamin D (What to look for)

My Theory on the health of Hawaiians

Vitamin D and Weight Loss

Why you should eat butter & other foods that contain Vitamin D

Tanning beds and reptile lamps

How to supplement Vitamin D properly

Good rule of thumb for standard Vitamin D dosing and what co-factors we need

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Show notes

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more!

Time Stamps:

Saunaspace link: https://saunaspace.com/hi/getfit

Check out the grounding mat I use and mentioned:

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M

Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off

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