NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info!Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits!Here’s some of the highlights of our talk!To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase!TO APPLY COUPON1. When viewing your cart, find the field ‘Discount Code’ underneath the product description.2. Click and enter the code ‘getfit', then click the 'APPLY' button.3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’.Resources mentioned!Thyroid and red light therapyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/More Resources:https://sauna.space/pages/saunaspace-incandescent-therapyFor more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com Thank you for your subscription and sharing with friends. Your support is greatly appreciated!