In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on:Cold thermogenesisDeuteriumWhat kind of lighting you can get for you homeBlue-light in winterSunlight in winterTan-through clothing www.kiniki.comHow to match your smartphone's lighting to the light of the sun..And much more...To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter....Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelleYou can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelleSign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person.Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekitDon't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFITRa Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget:RaOptics.io and use code: GETFIT to save 10%SwanwickSleep.com and use code: GETFIT20 to save 20%!And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXVThanks for watching, subscribing and sharing! I appreciate you!Video podast here: https://youtu.be/QEfsE-a71n8