Sleep, Supplements, and snacks for traveling.  On this episode Jodelle and Bunny discuss the good and the bad of supplements.  Also, what should you eat when you are traveling in order to stay on track?  Jodelle and Bunny hash it out.  And sleep issues and what to do about them...laugh, listen and learn about it all here!  Big shout out to  RAW Elements sunscreen, BIC SUP, and Vermont Peanut Butter - all Jodelle Approved!
Visit: www.getfitwithjodelle.com to learn more!

10 Reasons You Crave Sugar, How to Motivate others & More ?s

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
To work directly with me, visit: http://www.meatbodyandsoul.com 