膝蓋不要超過腳尖
Mark/Yen
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EP46關於腰酸背痛的那些事
40 minutes
Posted Dec 10, 2022 at 12:30 pm.
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原來,腰桿挺直,一直都是錯的
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EP45 關於呼吸訓練以及離心收縮的那些事
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