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令和七年（2025) 鎌倉マインドフルリトリート in 一法庵 山下良道（一法良道、スダンマチャーラ比丘、Ngawang Sangye)
17 FOLLOWING THE BREATH
Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out. アーナパーナ・サティ
Elon Musk told Joe Rogan “The fundamental weakness of Western civilization is empathy.” Without empathy, we are not humans. Or even worse: we’re monsters. from X
empathy = the ability to understand another person’s feelings, experience, etc.
put your foot in someone’s shoes
雪の中の裏磐梯一法庵 ↓
