令和六年（2024)　鎌倉マインドフルリトリート　山下良道（スダンマチャーラ比丘）

Breathing in, I calm my body.   Breathing out, I smile.

Dwelling in the present moment, I know this is a wonderful moment.

Present Moment Wonderful Moment

道元禅師発願文

Full speech: Gov. Tim Walz speaks at 2024 DNC

Life-changing meeting with Thich Nhat Hanh in May 1995 at a center in Kyoto  ↓