We all know how the mat helps support us in daily life, but how can training outside of our asana and meditation practices fortify both our personal and business lives? Thankfully we have an expert in all aspects on the show today in the incredible Jen Hope. With a background as the Vice President of Marketing for multiple high-growth startup companies and 10 years of coaching startup leaders, Jen understands the complexity of startup leadership and as mental health advocate, she is passionate about creating safe spaces for females and neurodivergent people in business.On this episode, Jen shares evidence-based tools and frameworks to help us better understand ourselves as humans leading yoga businesses. Jen is such a joy to learn from and I know you're going to love our chat. Find out more about Jen and how you can access some of the incredible tools she mentioned on the episode at www.heyjenhope.com