<p>Hi and welcome to the BB Method podcast! This episode is an introduction to who I am, what the BB Method is, and what you can expect from listening to this podcast. I am so grateful to have you here xo</p>

Conversations around physical, mental and emotional wellbeing. Host Brittany Bryden (creator of the BB Method workouts) explores these topics and more with friends, colleagues, and experts in the field of health and wellness to provide easy-to-understand tools to help you with your personal development.