<p>Mindfulness and Meditation with Guests Dr. Seeta Narsai, an Ayurvedic specialist, and Curtis Smith, founder of Moments of Mindfulness</p>

<ul><li>What is Mindfulness?</li>

<li>What is Meditation?</li>

<li>How does one get into the practice as a beginner?</li>

<li>How does diet and exercise play a role of being optimal?</li>

<li>What are the benefits or life changing aspects?</li>

<li>How has you life changed since adding the practice to your life?</li>

<li>What is mind-chatter and how do you overcome it?</li>

<li>How does sound impact us?</li>

<li>How does technology and screens affect us?</li>

</ul>

Friends from college now in their 30s and living across the country having candid conversations about life and the latest in current events

Mindfulness and Meditation with Guests Dr. Seeta Narsai and Curtis Smith