Life is short. We only have a few rides left. We gotta ride with the one care about us the most or it won’t be fun and healthy for anyone. If we want to stay together on this big ride of life, it’s easier to stay close to those we love enough to communicate but far enough not to crowd or crash into each other we’re good.

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Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.