On this 48th birthday, I’ve realized that we must appreciate and honor getting older, instead of dreading it. In this episode, we climb the feat of aging with lots of respect, love, and happiness.

S4:E18 - What Mountain Biking Teaches Us About Personal and Business Growth

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Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.