To be the happiest, healthiest, and most successful you can be, you must start focusing on and investing in the people, things, and activities that give you most happiness in this short, amazing life.

S4: E15 - How to Clear the Switchbacks of Life on and Off Your Bike

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Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.