I’ve been waiting for 2023 for too long that’s it’s become a symbol of accomplishments surrounding the 23 principles of mountain biking, my ultimate passion projects waiting to be born.

S4:E2 - How I Won My First MTB XC Race of the 2023 Season

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Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.