Yes, we’re all super busy with competing demands from our work, households, families, and friends. Great improvements can happen in our lives if we are not afraid to schedule regular times every day to taking care of our bodies and minds.

S1:E4 - Why Moms Need to Advocate for Self-Care

Become a Paid Subscriber: https://anchor.fm/liz-donahey/subscribe

Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.