This week on the 20 Minute Fitness Podcast we had the pleasure to talk to Susan Neal. Susan has an MBA and a Master's in Health Science and has been a certified yoga teacher for over 7 years. She has written 7 books, some directed more at yoga whether others are centered around improving your diet by eliminating refined carbs and sugar from it. 

Susan also shared with us a personal struggle that she went through, which has resulted in her lifestyle change. Press play to hear the story and what advice Susan has for others in her shoes!