<p>Comparing advanced methods to measure body fat &amp; lean mass!</p><p>As always, show notes will be made available later on <a href='http://20minute.fitness'>20minute.fitness</a>.</p>

Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.