This episode of 20-Minute Fitness marks the beginning of a 3-part series on body composition.

Understanding what our bodies are made off allows us to explore how to track any changes to our body as a result of exercise and balanced diet. Tracking progress is essential to make sure we are on the right path to achieving our goals.

Become a body-geek by following the series. Your journey starts here!

As always, show notes will be made available later on 20minute.fitness.