The 2022 BAFA National Flag Football League is upon us and while the rest of the country is getting in some Pre-Season Warm Up games, the Div 1 South is getting straight down to business as they kick off their season this weekend. Jay, Lewis, Gareth and Home Alone are back breaking down this week's fixtures, having a stab at some of the winners and losers and throwing out a few, more impressive, Bold Predictions!

And if you miss the soft Welsh tones of Dale Davies, we also introduce a new segment to the show this year - Dales Rail - where Dale makes some outlandish remarks and the boys have to guess who or what on earth he's talking about!

It's a bumper show so get stuck in, it's gonna be a wild week!