In this episode of At the Table, we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most.

We cover:

1. Why protein becomes non-negotiable

2. How gut health impacts more than digestion

3. Portion control vs. restriction

4. Nutrient density over calories

5. What gluten-free adults should pay attention to long term

6. Why critical thinking matters in a world full of nutrition noise

This conversation is practical, honest, and grounded in decades of real-world experience. If you’re 30+, 40+, 50+ (or caring for someone who is) this one is worth your time.

Ronni is also leading a free GIG webinar on Healthy Aging & Gluten-Free Nutrition. Details and registration information can be found here.

Pull up a chair. Future you will thank you.